Wednesday – Day Two of Not Drinking Diet Coke. (Wow. I think I am past the headaches……….!)

IMG_6513Morning Meal – Same protein shake that I eat every workday.  Loved it.  Chased it with the same iced tea that I drink every morning.  Nothing that might spike my glycemic index has entered my mouth yet today……..and, I am not expecting it to happen anytime soon either.

IMG_6514aPre-workout Meal – One of David’s famous protein muffins lightly heated in the microwave. (Hopefully, those things aren’t cancer causing……..microwaves, that is.)  And, the remainder of my iced tea as I drove to Crossfit noon class.

IMG_6535Post Workout Meal – Wow.  Everyone needs to get down to Paleo Evolve this week before this BBQ and Sweet Potato meal is all gone!  Just enough to quench the mid-day hunger pains that occur right after a good workout.  Washed it all down with the remainder of my liter of water that I took with me to Crossfit.  (This is my 2nd day without any Diet Coke.  Brutal headaches last night.  But, feeling great today.  Maybe the caffeine spikes are pretty much gone.  My tea has very little caffeine in it at all.)

Evening Meal – Somehow, I managed to make it to IMG_6539about 6:30 without dying.  And, without eating any meat and cheese and/or any cashews. But, don’t get too proud of me yet.  Because, for my evening meal, I ate some of my dad’s navy beans with ham in them.  And, three awesome pieces of processed cornbread from a box with a TON of real butter on each piece and a TON of honey in the comb on each piece.  Damn.  It was good.  And, worth the cheat.  And, the whiskey that I used to chase it down made it all the better.

IMG_6504Evening Drinks –  After my whiskey, nothing but water.  Probably ¾ of a liter.  Day 2 without Diet Coke.IMG_6541

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