Blog Archives

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I hate to pick on my brother, Doug. But, I assure you that nothing I share here involves content that I have not already shared with him. So, he is going to have to serve as yet another example of … Continue reading →

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To Start, please let me assert that I am not a Doctor….nor do I play one on TV. So, what I know about diabetes might not be quite as definitive as someone who has either gone to med school, or … Continue reading →

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Well, I knew I wasn’t going to be hitting the gym today because my morning’s doc appointment was going to absorb the time slot that would have afforded me that opportunity.  So, I really didn’t figure on burning up a … Continue reading →

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Dave – I am realizing that not everyone is going to devour entire books on eating “Low Glycemic” …..like I have been enjoying doing this year. (What percent of the country actually reads these days?…And, I don’t mean U.S. Weekly … Continue reading →

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If you are reading anything about the concept of having better and longer health these days….not matter who the Author….everyone seems to agree on one thing for sure:  Getting a good night’s sleep is important….perhaps more important than that which … Continue reading →

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As you can see, the day’s beginning was very similar to almost every day of Eating What I Eat….an UnDenatured Whey Protein Shake with a huge helping of Raw Organic Almond Butter (and a small amount of honey and bee … Continue reading →

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Dad was up in the hospital convalescing from yesterday’s Stent Implant.  And, I was going to have to miss another day of exercise to go up there and visit him…..not because I think he needed or wanted visitors….but, simply because … Continue reading →

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Charly Kate and I started our day at our very large and very cozy Kitchen Island….as we do most mornings this past little bit.  And, we started with that age old question:  What do you wanna eat this morning?  We … Continue reading →