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Protein Shake – Undenatured Whey Vanilla and Chocolate, Raw Organic Almond Butter, Honey, Raw Organic Flax Seed (a ton of it), 12 ounces of water…..and, a teaspoon of Cinnamon. Down the hatch and off to train with Kevin at Sky’s … Continue reading
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Folks – I actually remembered to throw the Cinnamon Spice into my otherwise perfect Protein shake this morning. (I think most of us…like it or not….are creatures of habit. And, I have had a hard time trying to remember that … Continue reading
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No Surprise Here. I got up. I mixed and slammed my normal protein mixture…..with a hint of Cinnamon Spice mixed in with it. Wow. Read my posting about the health benefits of Cinnamon. I think you will be amazed by … Continue reading
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Well, I was supposed to do two hours on the road with my fellow cyclists this morning. But, I just didn’t feel like getting out of bed. And, as such, it just didn’t happen. Now, is that “okay” for me…..but, … Continue reading
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Well, as you can see, I didn’t deviate from my norm by much this morning. Okay. Not at all actually. But, that doesn’t mean you couldn’t do a little something different yourself…..how about a Veggie Omelette with some Free Range … Continue reading
This gallery contains 19 photos.
As many of you have probably figured out by now, I am a bit of an “obsessive compulsive”. And, as such, I cannot help but burn a lot of energy on things for which I can find no explanation. One … Continue reading
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Here is the first part. After you have watched Part 1, you will see that there will be choices on his website to choose Part 2 and Part 3. http://www.doctoroz.com/videos/paleo-diet-craze-pt-1
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