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I won’t delay the inevitable for too long. I might as well go ahead and report to you that I, once again, consumed an Isagenix Protein Shake as the majority of my breaking the fast calories. (You know the drill. … Continue reading
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Mom is photographing a lot of what she eats these past few days….and, forwarding it on to her son for comment. (I asked her to do so.) Yesterday evening, she sent me a picture of her night’s fare which contained … Continue reading
I am not going to go into all the reasons that prove the following statement. But, rest assured: In relative terms to your peers,friends, and/or relatives, YOU are NO busier than anyone else is. No. Just stop. You are not. … Continue reading
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Do you find it as odd as I do that one of our American traditions seems to be to gorge ourselves every time a holiday rolls around the corner? I must tell you that doing so will have a strong … Continue reading
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Got up this morning just in time to throw down one of my famous protein shakes and head for Yoga. (Bed Head and All. Those people don’t care…..I don’t think any of them had bathed either.) I am pretty certain … Continue reading
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Wow. The Country Club Plaza here in Kansas City has a new restaurant that is just getting ready to open. I really appreciate it their fondness for truth in advertising. They feel so strongly about telling you what their food … Continue reading
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More specifically: Running sprints causes your body to secrete MORE GROWTH HORMONE. Naturally! ……….Ever check out the sprinters in the Olympics? Ever check out the long distance runners in the Olympics? Now, I am not advocating that you try out … Continue reading
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Well, my daughter is still totally “off” the idea of our morning trips to EggCetera. So, pictures of beautiful omelettes in my morning entries are going to be a bit few and far between. My apologies. You should always opt … Continue reading
This is not a posting about what I ate today. It is a posting about what eating like I eat will do to your body! ……………My I give you an excerpt from one of the “average” days in the life of David?…………Here it is: I did CrossFit the other day (www.skyslimitcrossfit.com)
and headed directly for Grand Street Cafe. (www.grandstreetcafe.com) While there, I bolted down a huge serving of Chilean Sea Bass and an absolute ton of Squash, Zucchini, and Onions all lathered (sauteed) in a ton of fatty olive oil and Real Butter. This is what my belly looked like when I returned home. (Yes. As you can see in the picture, I ate in my CrossFit attire. Yes. I was sweaty. They don’t care…..your money still spends all the same.) My point is: Why aren’t I bloated like a pot bellied pig after eating all that fat and all that Real Butter? The veggies were literally dripping with the butter. And, I was sopping some more of it up with them as I ate them.The answer, of course, is that neither thing is high glycemic. In fact, all of what I ate was low carb and low glycemic. And, as a result, THIS IS WHAT MY BELLY LOOKED LIKE. Perhaps you should Eat What I Eat………and, very soon thereafter, your belly will start to look a lot more like my belly does…..(fit and happy.)
