Just Eat What I Eat

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Dr. Dave – Thanks for all the time on the phone today.  I did forget a couple of things unfortunately.  And, I would like to address one of them with you in this email. The topic is endurance exercise without … Continue reading →

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As you know, I was a bit disenchanted with myself after last week’s failure at Kipping Pullups.  It is true that sometimes I can be a bit impatient for success.  And, I must admit that last week’s melancholy was most … Continue reading →

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I won’t go into the how of me missing my exercise today.  But, in truth, it probably didn’t kill me.  I did some form of exercise 7 times last week.  Five of those events were load bearing (CrossFit.)  One of … Continue reading →

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Well, today was Mother’s Day, friends.  We all slept in as long as the triplets would allow….I would guess that was around 7:45 am.  Don’t worry.  Angie and I hit the rack pretty early.  So, we did get a ton … Continue reading →

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Okay – I am going to have to back up a bit on my Tuesday’s proclamation regarding Kipping Pullups.  I do NOT have them whooped.  In fact, after today’s session with Carl, I am inclined to state that I am … Continue reading →

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Please take special note of that lunch shot….pan seared, blackened Wild Corvina served over a vegetable ragu of the chef’s own creation. Good gracious. That WAS good! Angie and I went to a wine tasting before dinner at Zocalo on … Continue reading →

That is right.  I arose at 6:00 am again this morning to drive out to Grain Valley, Missouri to see Carl at Cerberus CrossFit.  He has been a gymnast the better part of his life……..(he turned 50 today evidently).  And, … Continue reading →

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I think I am just going to give you the pictures this evening. You can figure it out. The only exception to that rule will be another strong suggestion from me to you to figure out a way to get … Continue reading →

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Of course, when was the last Time that you took melatonin, magnesium, liquid fish oil, some liquid D3, and some pharmaceutically compounded DHEA as a your bedtime snack? I do so every single night about 45 minutes before bed every … Continue reading →