If you are reading anything about the concept of having better and longer health these days….not matter who the Author….everyone seems to agree on one thing for sure: Getting a good night’s sleep is important….perhaps more important than that which it has previously been given credit. I can tell you that, I, for one, am a believer! I get very grumpy with my loved one when she pushes the “less than 8 hour” envelope. And, I have a very hard time showing sympathy for the dark and sometimes baggy eyes that she develops when she pushes it (with our mutual sleep window) for too many days/weeks in a row. (Thank Goodness for dark circles around eyes. Good old fashioned female vanity pretty much assures me that I won’t miss too many minutes off my 8 hour per night necessity for sleep on each day of any given calendar year!)
But, if dark circles around YOUR eyes is NOT enough to make you want to make sure you get “enough” sleep, then how about this little bit of information:
Let me start with a generalization. Can we ALL agree that Naturally secreted growth hormone….in other words, that which your body is naturally creating for its own use…..is a very good thing? I think we can. These days, I think we are all starting to “get it” that growth hormone is somewhat akin to a naturally occurring miracle potion which roughly equates to our body’s “life blood”. The more of it you are making, the more health, vibrancy, continued muscularity…..heck, the more longevity one can expect. The less of it you have, the less of all the aforementioned….and, the less likely you are to be “long for this world?” Who do you think has more natural growth hormones floating around their body, the Olympic Sprinter……or, the 90 year old guy in the nursing home? I realize that was a very extreme example….but, I hope it makes you think about growth hormone and why you want as much of it as your body is willing to secrete!
What part of your body governs growth hormone secretion? The pituitary gland…..and, when does the Pituitary gland cause growth hormone secretion to occur? …….Would you be surprised to know that it only occurs when you are fully asleep? Although there are a number of factors that can increase or reduce growth hormone secretion….(one of the biggest things that negatively effects your body’s desire to secrete it is a high insulin or glucose level when you hit the sack……for this reason, that bedtime high glycemic snack you are sneaking just before heading up the stairs is probably the most detrimental one you eat of the day!) ………one very simple thing about the body’s growth hormone secretion process is for sure: The less sleep you get, the less time your body will have to naturally do its magic of secreting growth hormone….and, consequently, if you sleep less than what your body “needs”, your body will secrete less growth hormone than it would have otherwise secreted. Plain and simple folks. Age management professionals may have a bounty of reasons they could give you for the simple fact that you must take your sleep hours very seriously. But, reduced growth hormone secretion….and, the consequential negative effects on your health and longevity…..would be at the very start of the list that I think most would give you if they were asked to put them in rank of importance to your health.
Now, to be personal. Yes. I sleep like a baby. But, please be advised that I take 4 mg of Pharmaceutical Grade melatonin every night 45 minutes before bed. At the same time, I take 400 mg of Magnesium. (If you are any kind of athlete at all, you should know about magnesium and its positive effects on recovery. So, you should already be taking it.) I also take DHEA. And, I top it all off with 6000 mg of Omega 3 from Pharmaceutical Grade Fish Oil….literally in the oil form….combined with a hearty 3000 IU dose of Liquid D3. Doctors would call this little cocktail a “pharmaceutical stack”. My body calls it “sleepy time”. All of the aforementioned (excepting perhaps the DHEA) are very easy to obtain online. If you are serious about YOUR sleep….and/or your health and longevity…..I suggest you Do Like David Does and start taking them! (By the way, evidently, you really cannot overdose on Melatonin. Some people only need 2 mg….others might need 10 mg. It is a personal thing. For me, 4 mg keeps me in sleepy land for right at around 8 hours. When I get up for my mid-evening “nature break”, I stay fuzzy enough that I am easily able to go right back to sleep again as soon as my head hits the pillow.)
Eating What I Eat is a big part of the “Good Health Battle”. But, not getting enough sleep can go a long way towards derailing the health and fitness goals of the best of Low Glycemic Eaters………..Get Enough Sleep, my friends. It will do your body…… and your belly good. And, you will be here for a long long time to talk about it!
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