This blog chronicles almost 3 months of Eating What I ate. I literally took a picture of every food morsel that entered my mouth during that period. And, in most cases, I gave a written explanation of why I ate … Continue reading
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Well, I rolled out of bed today in time to drive out to Grain Valley Missouri for my Thursday morning private training session with Carl….as usual. It is almost hard for me to believe that I am finally getting to … Continue reading
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Well, my trainer had decided (prior to my arrival and without my input) that today was gonna be a PR (Personal Record) day for me on the Olympic Exercise “Snatching”. So, although I am not sure I was really “up … Continue reading
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As is my current usual on Tuesdays, I rolled out of bed 39 minutes early this morning. (6:00 AM to be exact.) Why? So, I could drive all the way OUT of our fine city and out to Grain Valley, … Continue reading
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I started my day with my usual Protein Shake. (Recipe on the front page of this blog…….you should try it!) And, I partnered that up with a bunch of Organic Berries from Door-to-Door Organics. I probably had 2 or 3 … Continue reading
Thanks to a lack of time….and, the amount of time that I invested on yesterday’s posting….I am just going to provide my food pics … Continue reading
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I used to think that riding my road racing bicycle less than 4 days per week was akin to asking for a complete fitness disaster. That was then. This is now. Ever since starting CrossFit in late August of last … Continue reading
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I know I have only exercised 3 times oit of five days this week. (I will exercise both Saturday and Sunday. So, don’t get yourself worried sick about my potential future health.) But, I just couldn’t get excited about going … Continue reading
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As has become my norm, I arose well before the sun this morning to make the trek out to Grain Valley Missouri for CrossFit Training with Carl at CrossFit Cerberus. I think this was about the 6th visit with Carl….or, … Continue reading
This gallery contains 9 photos.
This morning’s CrossFit experience was a bit of a booger. Luckily, I used what was left of my oxygen depleted mind to ask Kevin to video just a couple little snippets of each segment of the workout. After getting warmed … Continue reading
