This gallery contains 9 photos.
Morning: You can probably take a guess and hit the bullseye on this one. No change. I drank my favorite protein shake and I ate a good-sized bowl of organic strawberries. Washed it all down with my Organic Unsweetened Iced … Continue reading
This gallery contains 16 photos.
Well, I knew I was headed for CrossFit as soon as I dropped CK off for school. So, I got to sleep in a few extra minutes. But, I also knew that I wanted to get my protein shake in … Continue reading
This gallery contains 14 photos.
I had to get my blood drawn this morning….which was a fairly unpleasant experience. So, I didn’t get to ingest anything while my lovely daughter was throwing back some Free Range Wild Deer and Boar Sausage with her Organic Berries … Continue reading
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I rolled out of bed this morning knowing that I was meeting Kevin up at Skys the Limit for a bit of early part of the day CrossFitting. So, before I headed up there to see what he had in … Continue reading
This gallery contains 3 photos.
Sunday is our day to hang with the girls and just take it as it comes. Today was no exception. After awakening to the hollering triplets….and, after getting them settled with that which they wanted for their first partial meal … Continue reading
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A couple of notes about the recurring theme of “planning ahead” and having “the right stuff in your home for meal success”: GARLIC: If you are not already eating a bunch of this magical stuff, please start. And, if you are … Continue reading
This gallery contains 8 photos.
Rolled out of bed knowing that I was going to be doing a little makeup workout up at the CrossFit gym this morning. But, that doesn’t mean there was going to be any real deviation in meal planning. In the … Continue reading
This gallery contains 8 photos.
David’s Breakfast: Protein Shake, Strawberries, and Unsweetened Organic Iced Tea May I make a quick note here. If you have watched my video on how to make my protein shake successfully, you know that I … Continue reading
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Breakfast: My protein shake. And, 5 strawberries. Paired with Organic Unsweetened Iced Tea Mid Morning: Another Protein Shake. Just like the first one Lunch Exercise: CrossFit – We did snatches today. That is an olympic … Continue reading
This gallery contains 12 photos.
Today, my workout only lasted 20 minutes…start to finish. How is that possible? Cuz we did TABATA today. 5 Movements. And, we did each one for 4 minutes. The Twist? We did 20 seconds of exercise, rested for 10 seconds. … Continue reading
