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Dad was up in the hospital convalescing from yesterday’s Stent Implant. And, I was going to have to miss another day of exercise to go up there and visit him…..not because I think he needed or wanted visitors….but, simply because … Continue reading
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Charly Kate and I started our day at our very large and very cozy Kitchen Island….as we do most mornings this past little bit. And, we started with that age old question: What do you wanna eat this morning? We … Continue reading
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CharlyKate was a little grumpy this morning. Wow. How many mornings in a row is that? Regardless, she may have temporarily burnt herself out on Deer/Wild Boar/Buffalo sausage for a while. Without a doubt, she was looking for a menu … Continue reading
This gallery contains 8 photos.
As was discussed in the introductory page of this blog, my good buddy (Rob McCarvel) has been at this Low Glycemic Eating thing a lot longer than I have. And, while I like to poke fun at my brother (who … Continue reading
This gallery contains 9 photos.
Well, life started about the same as usual today. I got Charly Kate coaxed out of bed and headed down the stairs for a bit of breakfast. (Does that sound about right to you? Well, guess what? It isn’t necessarily … Continue reading
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Well, on Mondays, I have swapped from doing Group CrossFit Training (at Sky’s the Limit) with the organized noon session …….for Private Training in the mornings alone with one of the trainers……(Kevin Kelley.) I am loving it. As you probably … Continue reading
This gallery contains 9 photos.
If I left you with the impression that I am “anti-omelette” as a source of nutrition (in yesterday’s posting), this morning’s breakfast will probably quickly disprove that theory. Take a look at all the good stuff I pulled out of … Continue reading
This gallery contains 6 photos.
Well, my old buddy (Fred Woodward) and his lovely wife (Emily) were in town overnight. Emily was running our local KC half marathon. No. I don’t know why anyone would do that to their body. Perhaps they should be reading … Continue reading
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Well, if you are a friend of mine, you may know that I can tend a bit towards the eccentric. And, this post is probably partial proof and/or admission of that very fact. Today, something that makes me very happy … Continue reading
This gallery contains 9 photos.
Although my Living Tree raw organic almond butter did arrive today… It was unfortunately later in the morning. So, my morning protein shake contained the roasted variety of almond butter instead……..In my humble estimation, the only single health benefit of … Continue reading
