Another Beautiful Day in the Life…….

Protein ShakeThis is probably going to shock most of you out there.  But, when I rolled out of bed this morning, all I could think about was my favorite morning food.  You guessed it right.  My protein shake.  Now, you can feel quite comfortable substituting a nice omelette with an unlimited quantity of veggies cooked up in it.  And, you can cook the whole thing in REAL butter and add some sea salt…and, maybe even just a bit of some aged cheese to the top.  And, throw some organic blueberries alongside it….and, cover it with some organic salsa from your local Whole Foods provider.  But, I wanted my old trusty friend, Mr. Isagenix Protein Shake with the Denatured Whey Protein and all the other goodies.  As always, you can find the video on how to make yours in IMG_4118the recipe tab of my blog.  But, here is a picture for you.  In addition to the protein shake,  I decided to have some organic old fashioned oat meal with a bit of honey to sweeten it up….not too much now….honey is pretty highly glycemic….even if the bees have made it 2,000,000 years eating it!  And, alongside the oatmeal, I had a bit of my old trusty unsweetened iced tea.  Sustenance achieved.  On to my day!

 

Protein ShakeYes.  I really did just drink another one of my protein shakes.  Same recipe.  If you cannot see yourself ingesting another one, I would suggest that you eat some fruit and some almond butter…or, some combination like that.  Fruit is okay in the morning.  But, even so, I would not put it in your mouth without something to balance its glycemic spike.  And, almond butter will do a great job of providing that balance.  I guess you could eat some aged cheese with the fruit instead…..or, since this is just a snack, how about one egg cooked using Real butter as the pan lubricant (instead of Pam spray or anything else that is likely to shorten your lifespan or make you gain fat.)  Quite frankly, you don’t need to eat this mid-morning snack if you are not feeling the need…….but, I am going to be exercising in very short order. And, I haven’t yet been able to get my mind to understand that I don’t need to have something digesting in my belly in order for me to be able to perform well at CrossFit.

lunch beforeAfter CrossFit, I headed for my favorite lunch counter to see what they had to offer me.  I really had my heart set on a fresh wild fish…but, I guess the owner of Grande Street Cafe was not feeling my telepathic push.  And, as such, when I got there, the special was something about pork bellies.  Even if I didn’t know that they weren’t free range pigs, there is something about “pork bellies” that just doesn’t sound that appetizing to me.  So, I opted for the most tender Beef Short Ribs in the world.  And, alongside those beauties, I got myself some squash zucchini and onions all sauteed in Real Butter and Olive oil.  Wow.  Look at that pic!  And, then, look at the “After” shot.  (If you are going to order veggies, it would probably be a good idea to eat them.  Just LUnch afterhaving them sit on your plate while you eat the other stuff really serves no useful or nutritious purpose.  Your body was meant to run well on veggies.  They are very anti-oxidative and studies are showing more proof everyday that they will help you NOT get any form of cancer….or, certainly dramatically reduce your chances.  Eat like David eats……and, David eats a LOT of veggies!)

 

Protein ShakeWell, this will sadden many of you.  But, I must admit that, instead of a handful of almonds or some almond butter with an apple, I opted for yet another protein shake today at about 3:45 today.  In all fairness to myself, I may be guilty of over-exercising (if the Primal BluePrint is an accurate guide of what you should be doing with regard to exercise, I am certainly overdoing it a bit).  And, with that in mind, I have a tendency to push a bit more protein than you may need to survive.  Enough apologizing.  Eat one of the aforementioned substitution items………or, drink another protein shake.  (I think a handful of raw amonds would get you to dinner and probably be more than enough calories to get you through the afteroon.)

IMG_4127As the day winded down, my wife and I both knew that neither one of us had the energy for any kind of big meal preparation.  We are leaving on a little vacation in the morning.  And, the day before departure is always a bit hectic in the office trying to get it to where the whole thing will not fall apart while we are gone.  Angie had made some hamburger meat for the girls to eat Tacos.  She uses nothing that comes in a packet.  It is her own little concoction for taco meat….and, it is simply the best.  Of course, I don’t eat tacos cuz tacos have taco shells made out of God only knows what.  But, I do eat hamburger meat.  And, after it has been seasoned by Angie, what better place for it than over the top of a beautifully prepared fluffy 3 egg omelette?  (Angie recently taught me how to make prettier omelettes.  They actually DO taste better……..no kidding.)  Of course, the only thing in the pan with my eggs and a dash or organic milk is the REAL butter within which they are going to cook.  Once I get them looking like an omelette from Chef Curry, I throw a bit of the hamburger over the whole thing, throw it on my plate, add a bit of shredded Colby jack cheese….and, have Angie show me how much Organic Salsa to put over the whole thing!  (I had already chopped up some very fresh organic baby tomatoes with just a dash of sea salt on them to sit alongside my entree.)  And, voila.  Dinner!  I must have told my lovely wife 8 times how awesome it all was……and, although Eggs and Red Wine may not sound like dinner to you, I am going to have to rate my enjoy-ability of  it all as a Ten!

IMG_4079I think you and I have both probably had enough “sustenance” at this point for the whole day.  I am switching to my Camelbac water bottle and my computer to have a chat with you about how the day went.

Hope you enjoyed yours as much as I enjoyed mine.  Another day of Eating What David Eats down the hatch!

David

 

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