Well, I knew I wasn’t going to be hitting the gym today because my morning’s doc appointment was going to absorb the time slot that would have afforded me that opportunity. So, I really didn’t figure on burning up a plethora of calories. And, as such, I was not going to be doing quite as much calorie loading in the Am Hours.
I started the day with my “usual”……my Undenatured Whey Protein shake and the huge helping of Raw Organic Almond Butter that I always mix within it. I knew I had an hour drive out to see the Doc, so I…..planned ahead….and, washed myself up a large serving of Organic Berries to take along with me for the ride. Oh. And, yes. I grabbed a big glass of my unsweetened Organic Iced Tea to enjoy on the way out 
there as well. That morning ingestion of food totals about 950 to 1000 calories…..and, God only knows how many grams of fat….and, (coincidentally) almost no Glycemic Spike to my blood morning’s fasting blood sugar…. (which usually starts right at the pretty little sum of 70! Yes. You read that right. My morning fasting blood glucose level is around 70.)
And, perhaps the most beautiful part of my choice of morning repast is the fact that the Raw Organic 
Almond Butter….and, all its natural Omega 3 FAT….has a tendency (as does all fat) to burn rather slowly and for a really long period of time. This left me feeling satiated all morning. And, although I did take an emergency Protein Bar with me (Isagenix, of course), I never felt the urge to even get started on its consumption….even on the one hour ride back into town to meet my buddy, Mike, for our traditional McCormick and Schmick’s lunch!
So, my second bit of nutrition for the day was that which I actually ate with Mike at McCormick’s. As you can probably guess, I ordered the Wild Corvina Fish Special…again. Pan Seared. And, I asked them to 
forgot whatever starchy carb they had intended to throw on my plate alongside it….in lieu of some pan sautéed veggies instead! I asked for Zucchini, Squash, and Onions. They only came through with the Zucchini….sautéed in Olive Oil and Real Butter. But, those Zucchini were absolutely perfect. I did not let one single bite of them make its way back to the kitchen. In fact, as always, NOTHING made its way back to the kitchen on MY plate! And, as you can see, my good buddy, Mike, followed suit as well. I believe 
that was an Ahi Tuna and mixed greens salad. With a light vinaigrette over the top of it. Not a chance that he was gonna experience a bit of glycemic spike as he headed back to work. And, his belly was gonna be loving him for that fact! We did our bellies good! Another perfect lunch of eating Low Glycemic.
On to the office and the rest of my day. And, I must admit that I really did feel some serious emptiness in the mid belly region about halfway past the 3 o’clock hour. I knew one of the girls had to be moments from 
texting me to see if I wanted them to bring me up my mid-day snack of Organic Pink Lady Apple Slices and Artisana Raw Organic Almond Butter. But, in truth, I was feeling like a little break from the phone. And, I headed down there myself to whip my treat together. I made sure I allocated enough almond butter to roughly represent the cost of the initial down payment on my first car…..and, back upstairs I went. And, as previously promised, I stopped eating Apple Slices just as soon as I ran out of my Almond Butter allotment. (I like a LOT of almond butter on each slice of my apple. So, it doesn’t take very long to run out of even the most generous of offerings of the stuff.) I still haven’t tested my blood sugar (by using a diabetic blood sugar tester tool) after eating this little snack. But, I really doubt the increase to my insulin and glucose levels is enough to merit much of my attention…………(I could show you a picture of my belly….with veins laying right up next to the skin…..taken this very moment to prove it. But, you all pretty much know what that looks like by now, don’t you? Let’s just assume that I am right and skip the proof.) Even so, I still strongly urge that you drop the apple slices and just treat yourself to the heaping tablespoon of the almond butter……a la carte. You will experience nearly zero change in either your glucose or insulin levels…..and, the high level of Omega 3 FAT found in the almond butter will sit there in your belly (and burn like wood in an almost-closed stove all afternoon long.) As a result, you will feel very satiated and will have no desire to go looking for something else to “get you through to the dinner hour”. So, no markable Glycemic Spike…and, no cravings….what could be better than that for the perfect midday nutritional opportunity?
Finally, time for dinner. And, I knew that Angie had thawed some of her famous home 
made Chili last night….and, I also knew who the likely candidate was for the guy that was most likely to get to eat it. As I have mentioned in previous postings, Angie does not make chili that has any ingredient in it that was not chopped or cut by her hand. No packets of anything. The ingredient list has more than 20 items on it…although I cannot recant it here since she basically makes it off the top of her head each and every time. And, as such, it is never exactly the same as the last time we had it….but, it is ALWAYS just as good! Tonight’s was no exception. A few different kinds of Meat, a gazillion different Veggies, a few different kinds of beans…..and, whatever else she throws in there….and, you have a very healthy evening’s meal that will make your belly happy and healthy….. BOTH at the same time. Nearly zero Glycemic spike….(I hope you are starting to notice a pattern here….)……a good source of protein and the fat that your body needs. And, after it was all “down the hatch”, my belly still looked pretty much exactly like it did when I started. Come to think of it, I don’t actually remember the last time I felt inclined to “loosen a belt” after ANY meal of mine. And, you won’t either….if you will “Just Eat What I Eat!”
(No. Don’t you worry. I did not forget to pair it with some California Red Wine. 
Tonight, I finished the rest of the 07 Freemark Abbey Merlot that Angie opened last night….while she got the first glass of the 07 Conn Creek Cab that I opened for her tonight. Wow. I think the most avid of wine drinkers would be hard pressed to choose between the two. Six years since those grapes had been picked….not sure how many years in my cellar….and, 3 or 4 seconds on the tongue. Yeah. It was ALL worth it! Mmmmm)
Now. Guess what. Me and a BPA free Camelbak Water Bottle are getting ready to spend the rest of the night together. I seriously suggest you do the same. Water Bottles are easier to use than a glass…in my humble estimation…and, I have heard that nighttime ingestion of water helps you stay 
feeling satiated from your evening’s repast. Don’t know if it is true. But, I do know that……(this is definitely going to sound familiar)…….nothing else but the water from that water bottle is going to cross these lips for the rest of this night.
Another Day of Just Eating What I Eat. Over and Out.
Keep it up. I like it.
Excellent article. Thanks
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Respiración rítmica: concentrarse en su respiración mientras toma respiraciones largas y lentas puede ayudarlo a alejarse de su estrés y ansiedad para vivir el momento. En los hombres mayores, la disfunción eréctil está frecuentemente vinculada a problemas de salud subyacentes, como enfermedades del corazón o diabetes. Otras causas posibles son fumar, que afecta el flujo sanguíneo en las venas y arterias, y anormalidades en las hormonas, como por ejemplo una cantidad insuficiente de testosterona. Puedo Comprar Levitra sin receta.
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Consiste en la inyección intracavernosa de alprostadilo, que conduce a la erección en 15-20 minutos. La inhibición de la fosfodiesterasa potencia el efecto vasodilatador del NO y permite recuperar temporalmente la capacidad de erección del pene.
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El estrés del día a día puede causar pérdida de concentración y disminución de la libido, interfiriendo en el rendimiento masculino. La eyaculación prematura secundaria se debe a causas físicas que generalmente afectan a las arterias o venas del pene o a ambas.
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Puede resultarle difícil hablar con un profesional de la salud sobre la disfunción eréctil.
Si usted y su pareja están experimentando problemas con su relación, podría muy bien sangrar en su vida sexual. De hecho, algunos estudios apuntan que los hombres suelen tardar unos 8 meses desde que empiezan a percibir que tienen disfunción eréctil hasta que van al médico.
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Los dispositivos manuales también se pueden usar para tratar la disfunción eréctil.