Friday – Made it through another week. Skipped Crossfit. (Too beat up.) Reduced caloric intake a little bit due to lack of exercise based need.

IMG_6514aMorning Meal – David’s Protein Muffin, Roasterie Iced Tea

 

 

 

 

 

 

IMG_6548Early Afternoon Lunch with my dear wife.   We went to Rock Hill Grille down in Mid-Town.  They have the BEST brussel sprout salad with salmon on it.  Tons of goat cheese. (I asked for extra……something I would have never considered in the low fat eating days.)  And, a ton of that brown butter vinaigrette.    Is there crack in that stuff?  I am not sure.  But, dang.  It is sooooo good.  And, a bit of iced tea to wash it all down.

 

IMG_6558That pre-evening, believe it or not, I was still hungry by about 5 pm.  So, along with my Templeton, I went all out on my aged salami and cheese tray.  And, I think I felt a LOT better for the decision.  🙂

Well, dog gone it.  I failed to take a picture of my evening meal.  My dear wife made us panko encrusted pan sauteed chicken breast with a salad.  That stuff is soooo good.  I am not exactly sure what is in panko.  But, I do know it provides a glycemic spike.  So, I don’t think I’d suggest eating it 3 nights per week.  But, dang.  I love the stuff.  Once a week will probably not kill me………although, maybe I should have chosen a day during which there had been an exercise event………?

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