Morning Meal – Well, it’s back to work today. And, I don’t have time to be making breakfast on work days. So, I eat (drink) exactly the same thing every single morning. My protein shake has 7 ingredients in it. But, it’s worth the pain. Real organic almond butter. PB2 organic protein powder. Organic raw cinnamon from the crazy hippies in 
California. (You should be eating as much cinnamon as you can get down your throat. Every day. Not just on occasion. Cinnamon blunts the glycemic spike of glucose. We’ve been using it for zillions of years to do so and didn’t even know it until the last 50 of those years.) Grass fed milk from free-range cattle, Vanilla protein and Chocolate protein. Both from free-range grass fed cattle, of course. And, a little bit of water to make it all mix up a bit better. I’ll get you nutritional information on this shake later. I think it is about 600 calories. And, guess how many of those calories come from sugar………? (I think you know the answer.) (In a future posting, I will put the caloric and nutritional information into a post.)
Morning Mid-Meal Before Crossfit: I didn’t have one. Normally, it would be David’s protein Muffin. But, we lost power in the middle of the night. And, we got up late. So, I was actually still full from the shake.
After workout meal – I ate my protein muffin after the workout. And, a diet Coke. Damn. They were both fantastic. The muffin has a banana in it. And, oats. So, if you all are 
believing the hype about us needing a glycemic spike after our workouts, this muffin definitely should address it………a LOT better than eating a handful of some sugar coated candy to get an artificial insulin spike? Please just say no!
Afternoon Snack – Well, I knew I wasn’t going to make it to dinner without some grazing. So, I cut myself up a fantastic meat and cheese tray. Again. More of that salami from yesterday and some more of that raw 
cheddar. Oh. And, time to get started on the Templeton. And, time to NOT suck down a handful of chips. Or, grab for some chocolate or a brownie. (My kids have two full pans of them laying down here in the kitchen from their day off of school. I didn’t even take a nibble. Not because I am super man. But, more because I simply don’t want them. I am not on a runaway roller coaster of glycemic spikes………like you guys are. And, just to be real, I simply don’t have a craving for sugar……….at all.
Evening Meal – Well, my mom brought us their left-over Navy Beans and ham….with corn 
bread, butter and honey to be served (fresh) by my dear wife, on the side. But, Angie still had cabbage and sauce left over from last evening’s meal of Shrimp Tacos. So, we put the navy beans off for tomorrow. And, we will hold on the huge glycemic spike that we are both going to experience from the cornbread and the honey until then.
For now, I am going to finish my Templeton Rye………..switch to a liter of water…..and, maybe some snack pistachios……..and, watch the girls enjoy yet another re-running of one of the Harry Potter movies.
What will I not eat while we are doing so? Chocolate, brownies, chips, candy, etc. I 
hope you guys will avoid these pitfalls of fat-dom as well!
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