Just the Facts tonight……..

IMG_5040Protein Shake – Undenatured Whey Vanilla and Chocolate, Raw Organic Almond Butter, Honey, Raw Organic Flax Seed (a ton of it), 12 ounces of water…..and, a teaspoon of Cinnamon.  Down the hatch and off to train with Kevin at Sky’s the Limit CrossFit.

IMG_5041Back from training.  Need to take advantage of my Glycogenic Post-Workout Window.  Gonna do it.  Another Protein Shake.  A ton of Organic Blueberries IMG_5044and Raspberries.  Organic Unsweetened Iced Tea.

Lunch – Kona on the Country Club Plaza. They had Wild Arctic Charr IMG_5048today (fish).  And, I had them “86” the rice and give me a bunch of broccolini instead….sauteed in olive oil and butter, of course.  Good Stuff.

Thank Heavens!  The FedEx guy came.  And, guess IMG_5051what he delivered?  A box from Living Tree Community!  3 jars of Raw Organic Cashew Butter.  (Why?  Cuz Cashews are a unique source of Omega 9 fats…..you don’t get that in Almond Butter.  You also don’t need as much of them as you do the Omega 3 heart savers that are in Almond Butter.)  But, you do need some.  So, I am going to start mixing in a little Cashew Butter with my Protein Shake mixture each time….just for that little IMG_5050dosage of Omega 9 fat that my body is probably currently craving.  And, guess what else came in the same delivery box?  You guessed it.  The Raw Organic Cinnamon Powder upon which I had eagerly been waiting.  (Please read my posting on its magical qualities………or, I should say…….”purported” magical qualities to understand why.)

IMG_5053Mid-Afternoon Snack:  A ton of Raw Artisana Organic Almond Butter into which I dipped my Organic Pink Lady Apple Slices.  Mmmmm Good.

I must digress.  My Pull-Up bar from Rogue Fitness arrived yesterday.  And, “my guy” came and installed it this afternoon.  I will soon be completely invincible on IMG_5054Kipping pullups.  Yes.  I am not surprised to hear that you are not familiar with kipping pullups.  I have a video of me attempting to do them.  But, the trainer that took it has not remembered to email it to me yet.  I will post it when I get it.  Or, you can google it.  Anyhow, my garage is now outfitted with the world’s coolest Pull-up bar!

Dinner:  Incredible “Organic Girls” Spinach salad with IMG_5055organic blueberries, strawberries, and onions.  And, was that Feta Cheese?  Angie’s homemade dressing of the evening was  something like Red Wine and Apple Cidar Vinegar with a dab of Agave Nectar.  Folks.  That salad rocked.  But, if your belly still has ANY work at all to be done on it, I don’t think I would recommend eating one like it anytime after midday.  Too much glycemic spike…even though it was “all natural”.  Your body just does not need that to be its last late day meal of the day….unless you are aiming to derail your bodyfat and fitness goals.  (And, if you were, would you be sitting here reading all this stuff in the first place?  Skip the Fruit on the salad.  Skip the IMG_5057Agave Nectar.)  After the salad, we ate burnt ends from McGonigles Butcher.  They are so choice….to quote Ferris.  But, I would also probably not direct you to eat them either.  They had BBQ sauce on them….although it was almost non-existent….and, I certainly did not dip them in any more of it!  But, even the little bit they had represents a pretty good glycemic spike…….nothing like the Pasta that you IMG_5058were eating before reading my blog.  But, still.  Until the belly is a bit flatter……basically like mine or better……let’s skip the burnt ends too.  To finish dinner off, I had a bite of Wild Venison Summer Sausage.  Mmmmmm good.

If you are wondering about that wine that you know I always drink with dinner, it was a glass or two of IMG_5060“Shebang”.  Google it if you must.  But, do not make the mistake of buying a case like I did a couple of years ago.  It is the most obnoxious and loud red made in Northern California.  And, the only thing on Earth with which it could be successfully paired would be the BBQ Beef that we ate this evening!  (I threw out what was left in the bottle………..not kidding.)

Back to my trusty water bottle.  BPA free Camelbak.  IMG_5061Me and it for the rest of the evening…….and, nothing else will be passing these lips cept the water from that bottle.

Another day of Eating What I Eat.  Over and Out.

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