Monthly Archives: January 2019

Nutritional Info for David’s Protein Muffins and Protein Shake

Posted on January 20, 2019 by David Curry

David’s Protein Muffins   All Ingredients from Organic Sources, Free-Range, Anti-Biotic Free, Grass Fed 24 Muffins 9 Cage Free Eggs 3 cups Oatmeal  (450 grams)  .1875 9 Ounces Unsweetened Applesauce 9 Ounces Almond Butter 8 Scoops Trutein Protein Powder 6 … Continue reading →

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Saturday is Finally here. Still no Diet Coke. And, I don’t even really think about it anymore.

Posted on January 19, 2019 by David Curry

                             

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Friday – Made it through another week. Skipped Crossfit. (Too beat up.) Reduced caloric intake a little bit due to lack of exercise based need.

Posted on January 19, 2019 by David Curry

Morning Meal – David’s Protein Muffin, Roasterie Iced Tea             Early Afternoon Lunch with my dear wife.   We went to Rock Hill Grille down in Mid-Town.  They have the BEST brussel sprout salad with salmon … Continue reading →

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Thursday – Wow. This not drinking Diet Coke thing is paying dividends. No cravings at all. Try me!

Posted on January 19, 2019 by David Curry

Morning Meal – David’s Protein Muffin, Roasterie Iced Tea             Pre-work out Meal – David’s Protein Muffin, Roasterie Iced Tea           Post-Workout Meal – Another Paleo Evolve Meal – This one … Continue reading →

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Wednesday – Day Two of Not Drinking Diet Coke. (Wow. I think I am past the headaches……….!)

Posted on January 19, 2019 by David Curry

Morning Meal – Same protein shake that I eat every workday.  Loved it.  Chased it with the same iced tea that I drink every morning.  Nothing that might spike my glycemic index has entered my mouth yet today……..and, I am … Continue reading →

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Tuesday – Another Exercise Day. And, something new. David is quitting Diet Coke………..again…..:-)

Posted on January 19, 2019 by David Curry

Morning Meal – This is a regular work day.  So, you can pretty much assume I drank exactly the same protein shake as I did yesterday.  And, that I followed it up with my Roasterie Iced Tea.  Perfect way to … Continue reading →

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Monday – Exercise and Back to that Eating Schedule.

Posted on January 19, 2019 by David Curry

Morning Meal – Well, it’s back to work today.  And, I don’t have time to be making breakfast on work days.  So, I eat (drink) exactly the same thing every single morning.   My protein shake has 7 ingredients in it.  … Continue reading →

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Another Weekend Day of Meals…….No exercise. And, the Chiefs won yesterday! :-)

Posted on January 19, 2019 by David Curry

Morning Meal – Well, it is probably no shocker that I was wanting eggs and bacon again.  But, I decided to go out on a limb and have sandwiches this morning.    Of course, I used Ezekiel bread for my sandwiches.  … Continue reading →

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Day One Back on the Train

Posted on January 19, 2019 by David Curry

Morning Meal –  As you can see, I started the day with my go-to favorite for just about every weekend.  Four Cage-Free Scrambled Eggs with at least 6 strips of Nitrate-free free range bacon.  I cooked the eggs in all … Continue reading →

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Just getting the food blog going again for a couple of my older, hard-headed buddies at Crossfit Memorial Hill

Posted on January 19, 2019 by David Curry

Well, friends, in 2013, I did 3 or 4 months of photographing everything I ate and adding explanatory dialogue about why I ate what I was eating.  I did it for an old-time friend of many years who weighed about … Continue reading →

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