Monthly Archives: April 2013

CrossFit Session Early in the Day. Eat like you care about your body the rest of the day. Another great Day of Eating What I Eat!

Posted on April 9, 2013 by David Curry

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I rolled out of bed this morning knowing that I was meeting Kevin up at Skys the Limit for a bit of early part of the day CrossFitting.  So, before I headed up there to see what he had in … Continue reading →

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Sunday is Our “Cheat Meal Day”. (Please note: I did NOT say “Cheat Day”. I said “Cheat Meal Day”….as in ONE cheat meal….NOT a bunch of them!) Truth be told, we love what eat in our “non-cheat” meals. But, this little tradition is one we hold dear to our hearts. So, we still head for Houston’s every Sunday afternoon after Yoga for a little Glycemic Spike. And, today was no exception.

Posted on April 8, 2013 by David Curry

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Sunday is our day to hang with the girls and just take it as it comes.  Today was no exception. After awakening to the hollering triplets….and, after getting them settled with that which they wanted for their first partial meal … Continue reading →

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To Eat or not To Eat. With a lot of “Food” sources that are available in today’s world, THAT IS THE QUESTION. Just a short post about some food decision making…………

Posted on April 8, 2013 by David Curry

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A couple of notes about the recurring theme of “planning ahead” and having “the right stuff in your home for meal success”: GARLIC:  If you are not already eating a bunch of this magical stuff, please start.  And, if you are … Continue reading →

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Had to make up the CrossFit Workout I missed Yesterday at Sky’s the Limit. And, had to keep “Eating What David Eats”!

Posted on April 7, 2013 by David Curry

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Rolled out of bed knowing that I was going to be doing a little makeup workout up at the CrossFit gym this morning. But, that doesn’t mean there was going to be any real deviation in meal planning. In the … Continue reading →

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Another Quickie. Gotta get ready to head out to dinner…….This is Friday’s fare.

Posted on April 5, 2013 by David Curry

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David’s Breakfast:  Protein Shake, Strawberries, and Unsweetened Organic Iced Tea           May I make a quick note here.  If you have watched my video on how to make my protein shake successfully, you know that I … Continue reading →

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Short on Time. This is gonna be a quick post! This is what I ate yesterday, Thursday the 4th.

Posted on April 5, 2013 by David Curry

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Breakfast:  My protein shake.  And, 5 strawberries.  Paired with Organic Unsweetened Iced Tea           Mid Morning: Another Protein Shake.  Just like the first one Lunch Exercise:  CrossFit – We did snatches today.  That is an olympic … Continue reading →

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TABATA. Google it. Do it. Or, do some sort of short interval, short rest training!

Posted on April 4, 2013 by David Curry

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Today, my workout only lasted 20 minutes…start to finish.  How is that possible?  Cuz we did TABATA today.  5 Movements.  And, we did each one for 4 minutes.  The Twist?  We did 20 seconds of exercise, rested for 10 seconds. … Continue reading →

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Another Day, Another Dollar, Another Bit of High Intensity/Low Duration Exercise……and, a bit of Food to make it all work together!

Posted on April 3, 2013 by David Curry

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I won’t delay the inevitable for too long.  I might as well go ahead and report to you that I, once again, consumed an Isagenix Protein Shake as the majority of my breaking the fast calories.  (You know the drill. … Continue reading →

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An Email to my Mother who is making the Effort to Change her level of health and fitness……….Not sure this particular salad is what I would have picked for her. But, I must admit…..She is Trying!

Posted on April 2, 2013 by David Curry

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Mom is photographing a lot of what she eats these past few days….and, forwarding it on to her son for comment.  (I asked her to do so.)  Yesterday evening, she sent me a picture of her night’s fare which contained … Continue reading →

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Not sure why. But, I cannot get the header picture to appear on this posting. But, rest assured, there is lots of food stuff in this posting. Click Here! (Note to Self: Got my Personal Record best Front Squat today at CrossFit: 255 pounds!)

Posted on April 2, 2013 by David Curry

I am not going to go into all the reasons that prove the following statement.  But, rest assured: In relative terms to your peers,friends, and/or relatives, YOU are NO busier than anyone else is.  No.  Just stop.  You are not. … Continue reading →

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