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As was discussed in the introductory page of this blog, my good buddy (Rob McCarvel) has been at this Low Glycemic Eating thing a lot longer than I have. And, while I like to poke fun at my brother (who … Continue reading
This gallery contains 9 photos.
Well, life started about the same as usual today. I got Charly Kate coaxed out of bed and headed down the stairs for a bit of breakfast. (Does that sound about right to you? Well, guess what? It isn’t necessarily … Continue reading
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Well, on Mondays, I have swapped from doing Group CrossFit Training (at Sky’s the Limit) with the organized noon session …….for Private Training in the mornings alone with one of the trainers……(Kevin Kelley.) I am loving it. As you probably … Continue reading
This gallery contains 9 photos.
If I left you with the impression that I am “anti-omelette” as a source of nutrition (in yesterday’s posting), this morning’s breakfast will probably quickly disprove that theory. Take a look at all the good stuff I pulled out of … Continue reading
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Well, my old buddy (Fred Woodward) and his lovely wife (Emily) were in town overnight. Emily was running our local KC half marathon. No. I don’t know why anyone would do that to their body. Perhaps they should be reading … Continue reading
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Well, if you are a friend of mine, you may know that I can tend a bit towards the eccentric. And, this post is probably partial proof and/or admission of that very fact. Today, something that makes me very happy … Continue reading
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Although my Living Tree raw organic almond butter did arrive today… It was unfortunately later in the morning. So, my morning protein shake contained the roasted variety of almond butter instead……..In my humble estimation, the only single health benefit of … Continue reading
This gallery contains 9 photos.
Morning: You can probably take a guess and hit the bullseye on this one. No change. I drank my favorite protein shake and I ate a good-sized bowl of organic strawberries. Washed it all down with my Organic Unsweetened Iced … Continue reading
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Well, I knew I was headed for CrossFit as soon as I dropped CK off for school. So, I got to sleep in a few extra minutes. But, I also knew that I wanted to get my protein shake in … Continue reading
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I had to get my blood drawn this morning….which was a fairly unpleasant experience. So, I didn’t get to ingest anything while my lovely daughter was throwing back some Free Range Wild Deer and Boar Sausage with her Organic Berries … Continue reading
