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Got up this morning just in time to throw down one of my famous protein shakes and head for Yoga. (Bed Head and All. Those people don’t care…..I don’t think any of them had bathed either.) I am pretty certain … Continue reading
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Wow. The Country Club Plaza here in Kansas City has a new restaurant that is just getting ready to open. I really appreciate it their fondness for truth in advertising. They feel so strongly about telling you what their food … Continue reading
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More specifically: Running sprints causes your body to secrete MORE GROWTH HORMONE. Naturally! ……….Ever check out the sprinters in the Olympics? Ever check out the long distance runners in the Olympics? Now, I am not advocating that you try out … Continue reading
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Well, my daughter is still totally “off” the idea of our morning trips to EggCetera. So, pictures of beautiful omelettes in my morning entries are going to be a bit few and far between. My apologies. You should always opt … Continue reading
This is not a posting about what I ate today. It is a posting about what eating like I eat will do to your body! ……………My I give you an excerpt from one of the “average” days in the life … Continue reading
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Started my day right…..again……..with an Isagenix Protein Shake. Something about Vanilla, Chocolate, almond butter, and honey really does my belly right. I would have loved to have had some strawberries or blueberries with it. But, Whole Foods had neither yesterday. … Continue reading
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Well, normally, I let my lovely wife get up at her leisure on Sundays while I keep the rowdies at bay. But, today, she rolled out of bed just before the little beauties awakened and let me rise at MY … Continue reading
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That is correct. I took a little break from my food diary during our recent trip to Sun Valley Idaho. But, I do want to make a couple of comments about the trip before I resume my real-time food journaling. … Continue reading
Well, we have been gone since Thursday of last week. Got in late last night from Sun Valley, Idaho. Gonna take the day off recording what I eat……….See you guys tomorrow……or, sometime soon!
